Welcome to Tai Chi with Elaine Waters
Here you will find the secrets of Tai Chi explained through the dynamics of Tai Chi Body Mechanics.
The Body Mechanics of Tai Chi provide the link between the esoteric Tai Chi principles and modern physical fitness, resulting in movement which uses minimum effort to achieve maximum results. Standing out from other training systems, Tai Chi Body Mechanics teaches how this soft martial art can produce incredible power.
Learn to apply the body mechanics of Tai Chi to any physical exercise to achieve greater results. Tai Chi practice combines body, mind, and energy to create a being that acts as one unit, moving like water, with the strength of steel. The rhythm of Tai Chi movement lubricates every joint of the body, calms the temper, and clears the mind.
I hope you enjoy watching this video clip of Tai Chi: